Description

Join local fitness and nutrition coach Ian Williams of CrossFit Good Fortune for a free, interactive virtual workshop designed to help you thrive through the upcoming holiday season. Between busy family schedules, community festivities, travel, and seasonal treats, the next two months can easily disrupt daily health routines. This 45-minute session cuts through the "all-or-nothing" diet mindset and offers simple, sustainable strategies you can implement right away. Tips include practical frameworks like the Plate Method, mindful eating tips for parties and gatherings, and easy habits to keep your energy and momentum strong straight into the New Year. Open to all community members. Reserve your free virtual seat via the registration link: https://api.grow.pushpress.com/widget/form/16ly3U80AMKSv8qv4dHH