BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Montreal BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:Eastern Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:Eastern Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Montreal:20261023T170000 DTEND;TZID=America/Montreal:20261023T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Decluttering Your Brain: Making room for YOU\, not the next diet trend DESCRIPTION:An in-person seminar covering diet-trend myths\, nutrition education\, and the mental load of midlife. Leave with real tools!The holidays are coming\, and so is the noise: diet culture\, guilt\, and the "New Year\, New You" messaging that starts creeping in before the year's even over.Join Erin Saylor\, MSW\, LCSW\, LICSW and Courtney Seely\, MSW\, LCSW of Phoenix Rise Consulting who also run their own private mental health practices\, Saylor Counseling and Seely Psychotherapy and Natalie Smith\, MS\, RDN\, CSO of Nutrition by Natalie\, for an evening built for women ready to trade the constant chase for something that actually holds: trust in yourself\, especially as your body and mind keep changing.How diet trends fuel the dopamine chase\, the cycle of cravings\, quick fixes\, and guilt.\nThe mental load you're carrying\, and the toll it's quietly taking on your body.\nRapid-fire myth-busting: the diet trends worth knowing about\, and the ones to leave behind.\nWhy the diet always gets the credit for your wins\, and how to start owning it yourself. X-ALT-DESC;FMTTYPE=text/html:

An in-person seminar covering diet-trend myths\, nutrition education\, and the mental load of midlife. Leave with real tools!

The holidays are coming\, and so is the noise: diet culture\, guilt\, and the "\;New Year\, New You"\; messaging that starts creeping in before the year'\;s even over.

Join Erin Saylor\, MSW\, LCSW\, LICSW and Courtney Seely\, MSW\, LCSW of Phoenix Rise Consulting &mdash\; who also run their own private mental health practices\, Saylor Counseling and Seely Psychotherapy &mdash\; and Natalie Smith\, MS\, RDN\, CSO of Nutrition by Natalie\, for an evening built for women ready to trade the constant chase for something that actually holds: trust in yourself\, especially as your body and mind keep changing.

How diet trends fuel the dopamine chase\, the cycle of cravings\, quick fixes\, and guilt.
The mental load you'\;re carrying\, and the toll it'\;s quietly taking on your body.
Rapid-fire myth-busting: the diet trends worth knowing about\, and the ones to leave behind.
Why the diet always gets the credit for your wins\, and how to start owning it yourself.

LOCATION:1 Bailey Circle New London CT 06320 UID:e.2955.1646804 SEQUENCE:3 DTSTAMP:20261002T103656Z URL:https://business.gomystic.org/chamber-events/Details/decluttering-your-brain-making-room-for-you-not-the-next-diet-trend-1937903?sourceTypeId=Hub END:VEVENT END:VCALENDAR